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Jelqing Exercises – One Of The Most Prominent And Ancient Penis Enlargement Exercise.

One of the safest and easiest ways to enlarge your penis is exercise. There are lots of penis exercises to perform and one of them is Jelqing exercises. Jelqing exercises are the most ancient and oldest penis exercise. The real meaning of jelqing is milking. Jelqing exercises are the techniques which are responsible for increasing the flow of blood into the penis which helps to enlarge your penis size. Jelqing exercises are the natural technique to exercise the penis to increase the blood circulation and muscles without using any sort of drugs or pills and also do not carry any side effects with them. The only thing that jelqing exercises require is the dedication, time and effort.

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The working of jelqing exercises involves the expanding and rebuilding of the corpus tissues that are found in the penis which are responsible for the maximum erection size of your penis. Jelqing exercises increases the flow of blood into your penis better which helps to increase the erection hardness and more controlled ejaculation.

Now you might be searching for the subsequent steps to perform the jelqing exercises effectively. There are mainly two steps that are required for the proper jelqing. Let’s have a look on both of them.

 

Jelqing Exercises

 

Warm up-

This is most important step that is to be performed before any type of exercises. Warm up helps to increase the blood circulation and relaxes your muscles which helps to perform exercise easily and expand your muscles. Warm up is also necessary to perform before exercises because it prevents you from any type of muscle injury. You need to warm up before jelqing exercises for atleast 3-5 minutes. For warm up you need to have a warm wet cloth that is clean and soft. Then with that cloth wrap your penis for almost 3-5 minutes. After that remove the cloth and dry your penis with another dry soft cloth.

Jelqing exercises-

After you have performed warm up now you need to move on the exercise. For the exercise you need to use any lubricating oil or cream for massaging the penis very firmly and gently with soft hands. After lubrication of the penis make a ring shape or OK mark with your fore finger and thumb. Place that OK make on the shaft of your penis and move it to the head of the penis very slowly and firmly. After reaching to the head move the OK mark and repeat it again from the shaft. You have to perform it for 25-30 times. Take a rest of about 10 seconds after repeat which will allow the flow of the blood into the penis. Make sure that your penis is in semi erection posture while starting the jelqing exercises.

Following this step will help you to perform the Jelqing exercises in a very effective manner. For getting the best result out of it you need to perform it for atleast 200-300 strokes in a day that means about 8-10 times in a day.

Jelqing Exercises – One Of The Most Prominent And Ancient Penis Enlargement Exercise.

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